Apple Facts & Nutritional Information

• No artificial coloring
• Contains less than 1 gram of fat
• Has almost no sodium
• Is high in complex carbohyrates
• Contains cellulose.
• Contains the soluble fiber, pectin
• Supplies vitamin C
• Supplies potassium
• Contains the trace mineral, boron
• Has only 81 calories
• Has other vital nutrients, including:
  • calcium,
  • iron,
  • carotenoids, such as Vitamin A,
  • thiamin,
  • magnesium
  • phosphorus